Share Your Story

Share your experiences with getting help for a youth facing mental health challenges or tell us why this issue is important to you.

Your story can help drive change. It may be shared with government leaders, shining a bigger spotlight on this issue and demonstrating a real need for greater investment and support.

Add Your Story

Hang in there

Something I've learned over the past year about mental health is that it is a spectrum that everyone is on. Some may be worse off than

You’re Not “Just Being Dramatic”

What if, despite everything you knew to be true, you didn’t think you were going to make it? What if, at the end of the day, you couldn’t

The hardest thing I ever did was to continue my life when I did not want to.

I was diagnosed with depression 5 years ago. Living day to day was like an ongoing tunnel that never came to an end. A tunnel with

Survival has its rewards

I first became ill at age 16. I was depressed and unsure... sounds like a lot of other teens, right? Well, it continued, and I lost

The Good, Bad, And Ugly

The reason I decided to start was to shed light on mental health from a first person

Video upload - 2016-03-23


I remember it like it was yesterday. My family was out, I was home alone and it was the perfect opportunity. I felt my heart beating hard

Please Help Me So I Can Help My Baby

Let me walk you through a typical day. You wake up and take a deep breath. You get out of bed and walk towards your child's room. As you

The cry for help continues for our son.

Our now 18-year old son has been struggling through his depression, social anxiety, and low self-esteem since he was 13. We sought

Video upload - 2015-11-13

Bipolar and Succeeding

Seven years ago, I was sixteen years old, about to turn seventeen. I grew up in a normal household and seemed to have a fairly normal

My Wonderful Daughter

My daughter had to wait over 2 years for an assessment to be done at her school, because, we were told there was a long waiting list i.e.

My son’s suicide

This is the story of my son’s long and courageous battle with mental illness, and my battle with the medical system that failed him. 9

My little sister died of suicide

My beloved 21 year old sister died of suicide nearly a year ago. I miss her tremendously. The impact her suicide has had on my own life

I am Right by You

It was 2007. I had just started high school and thought I was starting a new chapter of my life: independence, growing older, and

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Some Things to Consider

  • We're NOT a counselling service: Although we monitor this page, we may not immediately review your posting. In addition, we are not able to answer your questions about mental health. As such, if you are in crisis and need help immediately, please call 911 or visit your local emergency department. For more information, visit our find help section.
  • Keep it nice: Please respect our community – be sure to check out our Community Guidelines, our Terms & Conditions and our Privacy Policy before sharing your story.
  • Not everything will get posted and some things may be removed: Each submission is carefully reviewed to help ensure we have a safe, respectful and supportive environment. We want to hear your stories and share them with the community, but we reserve the right to post or not post any story to our websites. In addition, we retain the right to remove any material from our websites at any time in our discretion.
  • Views are not necessarily reflective: We are not responsible for materials posted by users of our websites.    We remind you that such materials do not necessarily reflect our view(s).

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